Steps – ErgoLab Thailand

logo_quiz

Sleep Assessment

Step 1 of 6

How Do You Usually Sleep?

Your sleep position determines everything about what
your pillow needs to do.

On my back

On my side

On my stomach

I switch positions all night

Most people are sleeping on a pillow designed for a completely different position than theirs.

Step 2 of 6

Do You Wake Up With Any
of These?

Select everything that applies - even if it
feels minor.

Neck stiffness or soreness

Shoulder pain or tension

Headaches at the base of the skull

Lower back tightness

Snoring or disrupted breathing

I just feel exhausted no matter how long I sleep

If you selected more than two - your pillow is almost certainly the cause.

icn Insight Unlocked

Your First Results Are In

Based on your sleep position and pain patterns, your cervical spine is not being supported through the night.

Wrong Pillow

Neck Pain
Spine Misaligned
Muscle Strain

Muscles compensate
all night

Right Pillow

Proper Alignment
Straight Spine
Deep Relaxation

Full rest.
No compensation.

73%

of neck pain sufferers use wrong loft height

4-6"

inches needed by side sleepers

18 mo

avg. pillow loses support within

Step 3 of 6

What Kind of Pillow Are
You Using?

This tells us what has been working against you.

Regular fiber or polyester

Memory foam

Feather or down

No idea

I have had the same one for years

The average pillow loses 70% of its support within 18 months - most people replace theirs every 5–7 years.

Step 4 of 6

What's Your Other Biggest Sleep Frustration?

Your primary frustration points directly to the structural cause.

Tossing and turning - I can never get settled

Overheating through the night

Waking up multiple times

Snoring is disrupting everything

I can never find a comfortable position

Every one of these has a structural cause - and a structural solution.

Step 5 of 6

Does Snoring Affect
Your Sleep?

This is one of the most overlooked - and most directly addressable - sleep disruptors.

Yes - I snore and it wakes me or my partner

Yes - my partner snores and it disrupts me

Occasionally but not sure how much

Poor cervical alignment narrows the airway during sleep. The right pillow elevation can reduce positional snoring by up to 40%

icn Almost There

Here's What Your Answers Reveal

Your snoring and sleep position answers together reveal a specific alignment pattern - your full profile is generating now.

Misaligned Neck

Airway: Restricted

Soft tissue collapses

Disturbed Sleep Cycle

Result: Snoring

Aligned Neck

Airway: Open

Full airflow maintained

Deep Quality Sleep

Result: Silent

Cervical misalignment affects your nasal airflow resulting in low quality sleep & daytime fatigue.

See My Analysis

Step 6 of 6

How Long Has This Been
Going On?

This is one of the most overlooked - and most directly addressable - sleep disruptors.

A few weeks - I want to fix this now

A few months - I have been hoping it sorts itself out

Over a year - I have just accepted this is how I sleep

Honestly… I cannot even remember sleeping without this

Last question - your complete sleep profile generates the moment you answer

0%

Analyzing Your Sleep
Alignment Profile...

Takes about 8 seconds - your profile is being built
from your exact answers

Mapping your cervical alignment type
Calculating optimal loft and firmness
Identifying pressure point patterns
Matching your pillow configuration